Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have fiber important to digestive health. Oats, barley, and quinoa are other ...

A Detailed Low-Fiber Diet Food List and Foods to Avoid While most low-fiber diets follow the same guidelines, the exact foods to eat or avoid can vary based on your body and symptoms, Yaceczko says.

Foods and drinks that can increase triglyceride levels (a type of lipid, or fat, in your blood) share certain qualities. They tend to be high in fat, sugar, and carbohydrates. High triglyceride levels ...

The USDA’s Food Safety and Inspection Service has put together a preliminary list of schools that received meat and chicken products that have been recalled because of Listeria contamination.

First and foremost, you'll want to take advantage of new customer sign-up offers. Most meal kit services allow you to try ...

A diet rich in healthy fats and vitamins can ... Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy ...

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.