We dive deeper to uncover the differences among these types of foods when it comes to nutrient absorption and how they are ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Some pricey residential buildings even offer it as an amenity. One popular target of these IV spas and mobile treatments is athletes. As the medical director for the Western States Endurance Race ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. “I’ve worked hard to get to where I am now, and ...

What are the best energy gels? WH tested Maurten, SiS, Clif BLOKS, Veloforte and High5 to find out which energy gels work the ...

Schlichter shared some signs that you might not be eating enough carbs, su ch as feeling hungry often, not recovering from workouts, feeling like you’re underperforming, having a low blood sugar, ...

The Morning Call sports staff nominated three male and three female athletes from Lehigh Valley area schools based on an outstanding performance or other noteworthy accomplishment. Vote for one ...

St Lucia’s sprint queen Julien Alfred will go head-to-head with American Sydney McLaughlin-Levrone for the prestigious Women’s Track Athlete of the Year award. The 23-year-old Alfred created ...

The 2024-25 Athlete of the Week award is back and bigger than ever. This year's edition is expanding to three athletes from Johnson County - Arlington, Bergan Catholic, Cedar Bluffs, Fremont ...

Read full article: Riverside High shows solidarity at Ed White’s first home game since student-athlete killed in hit-and-run ...