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No wonder we put on weight! 'Cortisol belly' is a real thing. So how can we change our diet to combat it? WORK to rebalance the collection of bacteria in your gut known as the microbiome.
The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish ... Simple ...
Vinod Channa, who also helped Anant Ambani lose over 100 kilos, emphasizes that proper diet and focused abdominal exercises ...
There’s no one-size-fits-all ‘mommy makeover’—here’s what it’s actually like to get different versions of this popular ...
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Experts have also warned that carnivore diet proponents are at higher risk of conditions like scurvy and even cancer due to ...