Brown promises “you will see the belly fat start ... the gym and abs (or flat abs) are made in the kitchen,'” Brown said. Ever heard that fat loss is 80% diet and 20% exercise?

Denise Austin shares “effective” core exercises for women over 50 with Prevention ... it her favorite workout move for toning ...

So many human beings have tried – and failed – to achieve the sort of stomach that would outshine ... in order to give them a thorough workout. Lay flat on your back, and then rise up to ...