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Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.( ...
After the age of 50, maintaining mobility becomes crucial ... Want to maintain your mobility and strength? These 10 exercises, perfect as a warm-up or cool-down from your daily workout, will help you ...
Vinod Channa, who also helped Anant Ambani lose over 100 kilos, emphasizes that proper diet and focused abdominal exercises ...
The fitness and nutrition industry often relies on male-centric models for exercise and dietary ... “For active women, ferritin levels of 50 or above are ideal, yet many are told levels as ...
This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. This standing belly fat blast workout with fitness expert ...
Curious about what's causing a bloated stomach? Find out everything from the root cause to prevention, treatments and the ...