A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Trying to lose ... diet choices and hydration, you might find that it's not as hard as you'd think to drop some weight. These are my top tips for losing 10 pounds. 1. Start your day with water ...

We Build a Barn, Got Stuck in the MUD and Shot a nice Buck! The MOST Action Packed weekend ever!

A few extra pounds ... diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll ...

If you’re looking to lose 20 pounds ... day, five to six days a week, and followed a simple lifestyle nutrition plan. The biggest thing for me was the mindset shift. When I finally ditched the ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Weight loss coach Amber Clemens said she lost 160 pounds by preparing meals at home, switching to zero-sugar beverages, ...

When it's resolution time, the first thing on your list may be to lose weight ... activity each day, even if it's only for 20-30 minutes. No excuses. 4. Eat at least five servings a day of fruits ...

A woman was denied a tooth extraction under sedation because of her weight. She lost 100 pounds through diet and exercise and ...

Finding diet-friendly foods can be a challenge when you're trying to shed the pounds. However, one weight loss guru has simplified the process by revealing five foods that "have almost zero ...

This is the diet that’s helped me reach my goals and helped me feel good in my body,” the “Truth Hurts” said in a video ...