A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.
Trying to lose ... diet choices and hydration, you might find that it's not as hard as you'd think to drop some weight. These are my top tips for losing 10 pounds. 1. Start your day with water ...
If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.