Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30% off comes in handy. It's dense and firm without being ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

And they'll go out and go find these kinds of [fitness] communities,” she tells Yahoo Life. Lind says she sees everyone from stay-at-home moms to remote workers to women working in “very male ...

Home workouts, as we’ve already touched upon ... Abbi Henderson is a freelance journalist and social media editor who covers health, fitness, women’s sport and lifestyle for titles including ...

The best dumbbells are compact home gym equipment small enough to ... Talene Appleton is the fitness editor at Women’s Health, where she nerds out over all things fitness, nutrition, and wellness.

Expertise Exercise physiology | Exercise prescription | Health and physical education | Philosophy of women in sport | Embodied ... the room to hold one in your home. Ellipticals are heavy so ...