The sport of Hyrox is not known to many in the general public, yet is popular enough that UK events have had to introduce ticket lotteries. What does this new craze involve?

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...

Revolutionize your heart health with quick, daily bursts of activity. Learn how short, intense movements can bring lasting ...

Fun workouts on sale to do 10 amazing and fun workouts you can do at home MYSA on sale, 6 Ways to Make Exercise Fun According ...

The Adashe Women Empowerment Society, in collaboration with Family Homes Funds, has constructed no fewer than 100 houses for widows ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

Discover the extravagant lifestyles of Gisele Bündchen and Ciara Wilson, the wives of NFL stars Tom Brady and Russell Wilson, ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

One writer discovered her passion for running after losing her dad. She examines how training for half marathons helped her ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...