Start with a base layer of a long sleeve bodysuit and a pair of jeans. For these looks, I chose various colors of this ...

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...

Cervical cancer is a significant health issue in India, caused primarily by the human papilloma virus (HPV). Screening ...

Cancer rates are increasing among women under 50, and women between 50 to 64 are now diagnosed more often than men. Breast ...

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

Fun workouts on sale to do 10 amazing and fun workouts you can do at home MYSA on sale, 6 Ways to Make Exercise Fun According ...

As eating disorders become common amongst young women, Sunday mid-day does a deep dive into what’s causing them and why are ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Bumrah, included in India's 15-man Champions Trophy squad with a fitness-related caveat, has been recovering from back spasms ...

Local entrepreneurs say losing the platform will impact their ability to connect with clients and generate income.