Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Activewear company Lululemon also has a location at the outdoor mall. Free People Movement is the activewear line of the popular women’s clothing brand, Free People. The Santa Rosa location will be ...

Want to stay warm on the golf course during the winter? Check out these pieces of golf apparel including brands like Peter Millar, Lululemon and more ...

We’re always looking at our team structures to ensure we’re best set up to move fast as we innovate for customers,” an Amazon ...

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?

Looks. Performance. Comfort. These three criteria are what I put above all else when it comes to golf pants. The best apparel ...

If you're in the market for a running or training shoe to kick off your 2025 fitness goals, the Hoka Solimar is streamlined ...

Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve your speed and endurance.

Frank Leeb says by committing to these 5 resolutions, you can enhance your longevity, strengthen your effectiveness, and ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

The National Council on Aging says that older adults in senior center programs experience better psychological wellbeing. Specifically, they have higher levels of health and increased social ...

Teaming up with training-centric brand Ten Thousand, the outfitter’s trademark durability and functionality conquer a whole ...