As the leaves start to change and a crisp breeze fills the air, autumn presents a fantastic opportunity to refocus on your ...

Suhana Khan, who debuted in Bollywood with the OTT release "The Archies", is preparing to make her big-screen mark.

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In my years as a coach, I've worked with athletes and clients from all walks ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

Maintaining a healthy weight is essential for overall well-being, and one of the most effective ways to track your health ...

Including the best whey protein for beginners in your diet can help to support your fitness goals. So, check out the best deals now! If you are new to the fitness world, you may struggle to meet ...

What’s the best place to work out on campus? If you asked me this question a year ago, I would say the Herbert Wellness ...

Lautaro Martinez will start for Inter Milan for Roma tomorrow despite the Nerazzurri captain’s tough start to the season.This ...

Now, the Ghoomer actress has achieved a fitness milestone. She recently took part in the Ironman 70.3 Triathlon in Germany. Saiyami became the first Indian actress to complete the challenging ...

Bala Devi, often referred to as the "goal machine" of Indian women's football, reached an exceptional milestone by becoming ...

Some of the boldest fitness enthusiasts have taken it to the next level, inspiring women by doing headstands (Sirsasana) during pregnancy under professional guidance. Let's take a look at three ...