Bench Mark Program, a fitness-based mentoring program in Lancaster city, held its first boxing invitational Saturday at ...

GAINESVILLE, Fla. (WCJB) - Hitting the gym is one of the most common new years resolutions, meaning your next workout might feel a little cramped. To help you save your space, trainer Adam from ...

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Diogo Jota is a fitness doubt for Liverpool’s Premier League trip to Brentford tomorrow. The Portugal international made an ...

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A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...