Several things can trigger acid reflux or a GERD episode, including some eating habits (like having dinner very late at night) or eating certain foods (like spicy, acidic, or fatty foods).
These days you can get continuous glucose monitors, which give you constant feedback on how different foods and situations affect your blood sugar, without the need for pricking your finger.
As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural aging process, and some ...
We’ve all heard the phrase “You are what you eat,” but it might be more accurate to say, “You feel what you eat.” The more we learn about diet and mental health, the more it seems ...