Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Network operator Openreach (BT) has today announced that the rural village of Llanbrynmair in Powys (Wales) can lay claim to ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

Zuku, operated by Wananchi Group, is one of Kenya’s most popular internet providers, offering fiber internet for homes and ...

Fiber, more often than not, offers higher speeds and lower latency than other internet options and is still rapidly expanding across the country. If you've tried to livestream on a cable ...

With technologies like wavelength division multiplexing (WDM) enabling multiple signals to be transmitted over a single SMF ...

Health experts discuss the choice to eat bagels for breakfast. Which are the best and what should you add to make them ...

We asked experts what they like about the trendy salads—and how to make a really good one.

The Waterloo City Council approved a reimbursement agreement of the voter-approved GO bond with Waterloo Fiber on Monday. An estimated $18 million of the bond will start being paid by Waterloo Fiber ...