Steel-cut oatmeal made in a slow cooker offers more nutrition than instant oatmeal. This peachy version introduces soluble fiber into your breakfast. JIM BARCUS FILE PHOTO Think of oatmeal as your ...
leaving the fiber-rich bran, the endosperm, and the germ. From there, the oats are either steel-cut, rolled, or further processed into quick oats (which is a sub-type of rolled oats). From here ...
"They contain a unique beta-glucan fiber that’s particularly powerful ... that only have the inedible hulls removed) or steel-cut oats (oat groats cut into smaller pieces), both of which take ...
The soluble fiber in oats can help lower blood cholesterol ... Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner pieces that absorb water more ...
The fiber content in oatmeal promotes a feeling ... But if you're heating up instant oatmeal in the microwave versus soaking steel-cut oats overnight, are you missing out?