Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can ...

Bragagnini is especially fond of farro, an intriguing type of wheat that’s surprisingly flavorful. 4. Fruits and Vegetables ...

From nori to kelp to spirulina, sea vegetables are having a moment. There’s a good reason for this. These greens are packed ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Dietary fiber is one of the essential nutrients for digestive health, although it often goes unnoticed. Fiber has key ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

When it comes to cognitive decline, many of us assume it's a natural process of aging—something we have no control over. And ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

There are many simpler ways to jump on the turnip bandwagon. The greens can be eaten raw in salads, tossed into soups or used ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

It's pumpkin spice season but is eating actual pumpkin good for you? CR says pumpkin can be a nutritious fixture of your diet ...

The good news is that you can do a lot to improve your lung function by exercising, eating a plant-based diet with a focus on ...