These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

For vegans and vegetarians, meeting protein needs can be a bit challenging since they don’t get it from traditional sources ...

In this article, you'll discover the proper scientific classification for various types of beans. You'll learn how botanists ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically ...

Toronto-based registered dietician Abbey Sharp is finally setting the record straight on whether or not the veggie chip ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or cardiovascular disease. Learn more, ...