Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can ...

Getting more fiber in your diet is important. Here are some fiber-rich foods that are delicious as well as nutritious.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

Dietary fiber is one of the essential nutrients for digestive health, although it often goes unnoticed. Fiber has key ...

For vegans and vegetarians, meeting protein needs can be a bit challenging since they don’t get it from traditional sources ...

Boost your fiber intake this holiday season with simple, delicious strategies from dietitians to support digestion, heart ...

Encourage your child to eat more fiber-rich fruits and vegetables, drink more water and engage in physical activity ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

In this article, you'll discover the proper scientific classification for various types of beans. You'll learn how botanists ...

Soluble fiber is found in plant foods like cereal grains, fruits, and vegetables. It absorbs water as it moves through your digestive system and forms a gel. As it passes through your intestines ...