Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...

It gets its distinct reddish-brown hue from the local iron-rich soil it’s grown in. This unpolished, whole-grain rice packs a ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Are you a fan of sushi but have health goals you are striving to reach? Learn whether sushi is actually good for you and how ...

Noticing so many eastern Mediterranean and Lebanese restaurants becoming popular, I was hungry for a quick dinner with their ...

More than 1 in 3 adults in the United States has prediabetes, higher-than-normal blood sugar levels that can lead to diabetes ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

This week’s plan shows that increasing your fiber intake and taking care of your gut can be easy. Reviewed by Dietitian Jessica Ball, M.S., RD Our column, ThePrep, has everything you'll need to make ...