High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

Psyllium husk is one of the most common laxatives available in the market. It is also good for diabetes management as well as ...

Infant constipation isn’t common, but knowing the signs can be helpful if this happens to your little one. Learn the symptoms ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Sudden increases in fibre intake can lead to bloating, gas, and abdominal cramps due to increased fermentation in the colon, ...

Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

A Curious History of the Gut The early 20th century was constipation’s belle époque. Sales of purgatives, tonics, syrups and patent medicines like Carter’s Little Liver Pills went through the ...

Certain foods like whole grains and vegetables can help with constipation immediately. Foods to avoid when you're constipated, in contrast, include those that are low in fiber. It's also important ...