Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...

Psyllium husk is one of the most common laxatives available in the market. It is also good for diabetes management as well as ...

From apple-cider vinegar to castor oil, learn from an expert about whether these buzzy gut-health topics are actually legit.

Infant constipation isn’t common, but knowing the signs can be helpful if this happens to your little one. Learn the symptoms ...

“It is normal after eating to have some degree of bloating, because as food is digested, certain components of food may ...

Guava, a winter fruit rich in Vitamin C, antioxidants, and fiber, is beneficial for diabetes and high blood pressure. While ...