Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...

These last few months, Sebastian Stan has been busy preparing for the role of Donald Trump in his upcoming release, The ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Are black beans superior to other types of beans? The nutritional density and extremely highly nutritious power of beans make ...

Fruits are a crucial part of a balanced diet, and papaya is especially beneficial due to its high fiber and enzyme content.

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...

Psyllium husk is one of the most common laxatives available in the market. It is also good for diabetes management as well as ...

From apple-cider vinegar to castor oil, learn from an expert about whether these buzzy gut-health topics are actually legit.

Infant constipation isn’t common, but knowing the signs can be helpful if this happens to your little one. Learn the symptoms ...