Around 18% of adults in the United States deal with it. Various factors can cause constipation, including a lack of fiber, ...

Constipation is one of the most common health issues in the world. It's easily fixed - but can have long-term problems if you ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

When choosing a fiber supplement for constipation, it is essential to consider ... is made from Nutraflora FOS, an organic and food-based blend that is rich in beneficial micro and macro nutrients.

Lack of exercise and an unbalanced diet are two main causes of constipation, so start by adding some movement to your day and eating a few high fiber foods. Avoid making big lifestyle changes all ...

There are some reasons for constipation and incorporating certain superfoods into your diet can relieve this issue. Unhealthy ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Psyllium husk is one of the most common laxatives available in the market. It is also good for diabetes management as well as ...

This can help reduce constipation. Try substituting foods you normally eat with high fiber options to see if there is a change. Some high fiber foods to eat include: whole grains, such as bran ...

Infant constipation isn’t common, but knowing the signs can be helpful if this happens to your little one. Learn the symptoms ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...