The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

He explained fermented foods can be a good way to help balance your microbiome and improve gut health. Common fermented foods ...

You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Your gut microbiome is made up of microorganisms (microbes), like bacteria, viruses, and fungi, that live in your digestive tract. Your microbiome can affect bodily functions like digestion, ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

Lactic acid bacteria is another reason why fermented foods such as kimchi and sauerkraut should feature on your plate regularly. Such dishes contain living microorganisms ... that are produced during ...