"I used to believe protein supplements were only for bodybuilders," says Hannah, a 32-year-old fitness trainer. "But once I started weight training, my energy levels & confidence improved.

Alzheimer’s Association Quality Control (QC) Program brings together laboratories across the globe with the aim of standardizing the measurement of Alzheimer's biomarkers. The program aims to monitor ...

That’s when 20-minute running workouts can help you stick to your training schedule without sacrificing time from the rest of your life. We spoke with expert run coaches to find out exactly how ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Theresa Ivancik is an accomplished bodybuilder who frequently shares her intense workout ...

Twelve athletes were diagnosed with rhabdomyolysis or "rhabdo" and nine were taken to the hospital after a voluntary workout led by a recent graduate of the Navy SEAL training program. By Nicholas ...

For those looking to boost endurance and stamina, walking can be a powerful tool when approached with intention. While it might seem simple, various walking workouts can elevate your fitness routine, ...

measuring the effort of their workouts and providing 28-day reports to help them understand the impact of exercise on their bodies. Training Load is a well-established metric used by performance ...

In a recent social media post, she showcased her impressive back muscles during a gym session, giving fans a glimpse into her intense workouts. Starting her bodybuilding journey at 17, inspired by her ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Here's what your seven-day weight loss workout plan should look like.

The U.S. Navy is kicking off a five-year, multiphase uniform improvement program intended to deliver ... manpower and training. A short-sleeve summer white overblouse will be introduced this ...