Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

Whether you research yourself, meet with a health professional or find an accountability group, your weight loss goals are achievable. How to calculate the number of calories you burn If you're ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Diarrhea usually lasts just a few days without any further issues. However, diarrhea that lasts more than three days can cause weight loss. It may be a sign of a more serious underlying condition, ...

Body recomposition, or body recomp, is the process of building muscle while losing fat simultaneously. Unlike traditional bulking and cutting cycles, body recomp focuses on optimizing your diet and ...

These five helped her thrive. Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 to 2020 — and keep it off.

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

This tailored approach has been a game changer. In this article, I'll share insights from my years of using heart rate monitoring to help clients achieve sustainable weight loss. We'll explore how to ...

Targeted fat loss, or spot reduction, is simply not a thing that our bodies are equipped to do. “You can't spot reduce, no matter how promising the marketing and ads that tell you that's the ...