The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

We hear all about the national trend: how women from coast to coast are using weight loss medications like Ozempic and Wegovy ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly before the menopause, who need carbohydrates to make hormones such as ...

Special 'Skinny Genes' Double Weight Loss Oct. 9 ... Babies Born to Women Consuming a High Fat, Sugary Diet at Greater Risk of Cardiovascular Disease and Diabetes in Later Life Sep.

New research finds that your metabolism could influence your breakfast food choice – but personalisation is important ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...