Some common grocery store foods contain much higher levels of heart-hazardous trans fats than you think. Here’s how to spot ...

Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...

Uncover surprising truths about commonly perceived healthy foods that might be sabotaging your wellness journey.

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Labour's plan to inject people with drugs to help them lose weight and get unemployed people back to work won’t fix our ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Tweaking your diet to include whole grains ... Fenugreek also aids in digestion which further promotes belly fat loss. Fenugreek also helps fight free radicals that cause skin damage and premature ...

Developing and maintaining healthy eating habits is a significant aspect of overall well-being. However, many individuals ...

Fairlife milk has become popular on social media because of its rich nutritional value. Fairlife —which is lactose-free, has ...

Children's consumption of ultra-processed foods rises from toddlerhood to middle childhood, increasing intake of free sugars ...