Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have ... Choose fresh berries with a low-fat, non-dairy whipped topping or a ...

Fruits are essential for a balanced diet and can aid in weight loss due ... fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can help support ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

To check if you’re losing fat, you can try using measurements ... To make sure your diet is low in carbs, try using a free online nutrition tracker. Restrictive diets can come with health ...

Baked beans, rich in nutrients and low in fat, can benefit heart health and blood sugar levels. However, it's crucial to ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

Fairlife milk has become popular on social media because of its rich nutritional value. Fairlife —which is lactose-free, has ...

Lipozem's theorized mode of action is centered on its major constituent, glucomannan. After consuming this with water before ...