The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people ... the chocolate cake altogether and choose sugar-free alternatives. Eating the right combination of protein ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

Finding diet-friendly foods can be a ... Third on Thomas' list was "pretty much any green leafy vegetable". He advised: "If you want a little cheat code to make fat loss easier, literally take ...

Eating right and still not losing weight? Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Potatoes, egg yolks and full-fat dairy top the list of “bad” foods Toronto-based registered dietitian Abbey Sharp wants you to try. “Diet culture ... They’re naturally free of fat and ...

People who are on a diet often opt for entrée ... calories and 76 grams of fat. On the other hand, a Chick-fil-A chargrilled chicken garden salad with fat-free honey mustard dressing has only ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, ...