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Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

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“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

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Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

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Many people assume that intense, sweat-drenching workouts are the only way to see results regarding burning belly fat. They think that the workout isn't doing much for their body if they're not out of ...

HIIT significantly reduced body fat and waist circumference, a study at the University of New South Wales, Sydney, found. Finally, HIIT workouts ... heart rate up and burning fat.

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Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...