While men are known to derive energy from metabolism of carbohydrates, women are known to obtain energy from metabolism of ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Fruits are essential for a balanced diet and can aid in weight loss due ... in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can help ...

Image Fat burners are popular supplements that claim to help with weight loss. Many people seek advice from experts on ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

It's also essential to remember that fat loss isn't just about spending hours in the gym. Consistency is key. Regular exercise in your fat-burning zone, combined with a balanced diet, will yield ...

In 30 to 45 minutes, you'll maximize calorie burn, build lean muscle, and improve overall fitness. What's more, this fat-blasting workout for women isn't just about burning calories during the session ...

For losing weight, breakfasts should be high-carb for men and high-fat for women, suggested researchers, who created ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...