A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

A top doctor suggested women should be doing two basic exercises which will help them lose weight quicker as they approach ...

A doctor has said there are two simple exercises women should be doing if they want to lose weight quicker, with Dr Marilyn ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...