If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Spices like cayenne pepper, turmeric, and cinnamon can boost metabolism, curb cravings, and help burn fat naturally.

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Dr Mindy Pelz, who specialises in nutrition and functional medicine, has offered guidance for those struggling to reduce ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

While men are known to derive energy from metabolism of carbohydrates, women are known to obtain energy from metabolism of ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

It's also essential to remember that fat loss isn't just about spending hours in the gym. Consistency is key. Regular exercise in your fat-burning zone, combined with a balanced diet, will yield ...

In 30 to 45 minutes, you'll maximize calorie burn, build lean muscle, and improve overall fitness. What's more, this fat-blasting workout for women isn't just about burning calories during the session ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.