Dr Mindy Pelz, who specialises in nutrition and functional medicine, has offered guidance for those struggling to reduce ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Spices like cayenne pepper, turmeric, and cinnamon can boost metabolism, curb cravings, and help burn fat naturally.

A good hi-Lo intensity cardio workout will burn fat and calories more than a steady-state cardio such as walking and swimming ...

That's because it can help you burn ... diet to see results. One person said: "So a cafe mocha with cinnamon and no cream!" Another added: "So cinnamon, cocoa and any coffee will burn fat?

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Strength training helps your body burn fat ...