Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

which help reduce liver fat deposits. Regular consumption of these drinks, along with a balanced diet and healthy lifestyle, may lead to improved liver health within two weeks. Struggling with ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Many people assume that intense, sweat-drenching workouts are the only way to see results regarding burning belly fat. They think that the workout isn't doing much for their body if they're not out of ...

A fitness TikToker took to social media to share her 'most requested' breakfast recipe that has helped her lose weight and ...

Incline walking can still burn a lot of calories, especially if you work at a faster pace and use a steeper incline. But typically you’d expect running to result in a higher energy expenditure. When ...