If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

She said: "So the fat burner fast is probably my favourite for those people who want to lose weight." Although most people know this as intermittent fasting which sees people eat within certain ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

However, people who observe a 9-day fast often consume such things that lead to weight gain instead of weight loss. If you want, you can also reduce your weight by fasting during these 9 days.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Eating all your meals and snacks in an eight- to 10-hour window each day may help you to lose weight and ... Intermittent fasting is a hugely popular diet, often touted by celebrities, longevity ...

“Intermittent fasting results in mild weight loss,” Varady said – basically what you’d expect from any diet. “It just helps people eat less. It’s not magical.” ...

Navratri, a significant Hindu festival, is celebrated with fervor across India, involving fasting and rituals. Tips for a ...

Intermitten fasting can help lose weight. Illustration photo by Pexels For those new to fasting, a 16-hour fast can be daunting. An effective initial strategy might be to begin with a 12-hour fast ...