While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...