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Eating fewer calories to live longer isn't as beneficial as having an old grandmother
The duration and quality of life depend on several factors – diet, sleep, physical activities, and lifestyle are pivotal.
Fasting diet that bans some food cuts cholesterol and insulin naturally
A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...
I tested the 60p-a-day app that's seen people lose 5 stone to see if it worked
Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...
I followed new eating plan, the weight fell off and there's one food I now can't live without
I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...