Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

In an episode of the Diary Of A CEO podcast, the expert suggested adopting her 36-hour fasting method to eliminate persistent ...

A free, simple way to lose weight is bound to make intermittent fasting popular – it’s already the fourth most searched for weight-loss technique online. Here’s our guide to finding the right fast to ...

Water fasting can help you lose weight fast. But should you do try? We spoke with a doctor for the full lowdown on its true ...

She said: "So the fat burner fast is probably my favourite for those people who want to lose weight." Although most people know this as intermittent fasting which sees people eat within certain ...

You can fast in several different ways ... which are both risk factors for heart attacks and strokes. Fasting helps you lose weight by restricting the number of calories you eat.

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Fasting during Navratri can be a healthy practice if done correctly. Eating small, balanced meals throughout the day, staying ...

During Sharadiya Navratri, devotees observe a 9-day fast. Different forms of Maa Durga are worshipped for nine days. The power and devotion of the Goddess are such that one does not even realise ...

Navratri, a significant Hindu festival, is celebrated with fervor across India, involving fasting and rituals. Tips for a ...