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35 分钟
Weight Loss
Aussie couple Jayne and Brian Shortt were about to both undergo serious surgeries to help them lose weight — but then they lost 50kg in a matter of months. See the video and how they did it. A new ...
57 分钟
Know Some Common Mistakes That Add To Belly Fat And How To Avoid Them
Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...
7 小时
Doctor's 'belly fat burning' method takes 36 hours to kickstart weight loss
If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...
12 小时
Should you eat before or after exercise? All you want to know
Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...
13 小时
The Zoe diet at home: easy, healthy recipes from Tim Spector's new book
1. Preheat the oven to 190°C/170°C fan/375°F/gas 5 and line a large baking tray with baking parchment. 2. Place the squash ...
23 小时
I tested the 60p-a-day app that's seen people lose 5 stone to see if it worked
Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...
verywellhealth
1 天
How the Fast-Mimicking Diet Works
The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...
1 天
Weighty issue: Obesity can cause over 200 medical problems such as heart failure, cancer
For some individuals, obesity may play a secondary role in their medical problems by exacerbating existing conditions. For ...
1 天
Hormones and intermittent fasting—What women need to know
Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...
1 天
Utah Mom Donates Kidney to Stranger She Met Hiking: 'It's a Modern Day Miracle'
Krissy Miller said a prayer when she went hiking in 2023 — a short time later, when she met Shiller Joseph and learned he ...
1 天
I tried the fitness app that helped mum-of-two lose six stone to see if it could help me
However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...
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