Rishi Sunak has said fasting once a week is “an important discipline for me” as part of a “balanced lifestyle”. The Prime Minister does not eat anything on Mondays; his friends say he ...

You don't need to weigh yourself every day (that's a bit excessive), but Mosley recommends stepping on the scale about once a week. Source: The FastDiet 3. Decide what days you are going to fast.

The mice were randomly assigned one of five diets: unlimited access to food; fasting one day per week; fasting two consecutive days per week; calorie restriction of 20 percent of baseline food ...

The PM says he tries to fast at the start of the week so he can indulge in his “weakness for sugary things”. Rishi Sunak has said fasting once a week is "an important discipline for me" as ...