Karwa Chauth, a significant festival celebrated by married women in India, involves fasting from sunrise to moonrise to pray for their husbands' longevity and prosperity. This year, it is observed ...
Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...
Fasting is an important spiritual practice in many religions and is observed during Yom Kippur, Ramadan, and Lent. Here are a few tips to consider for a healthy and spiritually fulfilling fast!