Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

I ran into a few hurdles in these first few weeks though; one thing I found that was rarely spoken about is how to incorporate exercise into your fasting routine as going to gym on an empty ...

In fasting, we give something up in order to deepen ... My descent into irritability and paranoia lasted a few short weeks; it ended when I landed in the local ER after a serious self-inflicted ...

Aniket Mahata, a key figure in the junior doctors' protest, was discharged from R G Kar Medical College after a week of ...

On the fasting days, men generally eat around 600 calories, and women eat about 500 calories. You can choose any two days of the week to fast, but it's best not to have them back-to-back.

As you emerge from the fast, it's essential to focus on foods that are easy to digest and beneficial for your gut,” she adds. Whether you’ve fasted for one day during Karwa Chauth, one week ...

I approached my fast from two directions ... That staved off a grocery trip for more than a week. By hitting the farmers market the following week I was able to drastically slash my usual grocery ...