You should always check with your doctor to discuss other aspects of your wellness that you can focus on instead of weight ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Raghav Chadha took to his Instagram handle and shared an appreciation post of wife, Parineeti who kept a Karwa Chauth fast ...

Health expert Dr Michael Mosley had a series of simple tricks - including one using just plain water - to reduce the risk of ...

Struggling with dandruff? Discover the top 7 anti-dandruff solutions, from powerful serums to lifestyle changes, that can ...

Variety is the spice of life—and the secret ingredient to effective weight loss. When you constantly switch up your walking routine ... Begin with a 5-minute warm-up at a brisk walking pace. For the ...