Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

Ahead of the festival, check out these tips for pregnant women to help them navigate Karwa Chauth fasting safely and ...

People who have multiple orthopedic surgeries during the same hospital stay are more likely to suffer malnutrition due to ...

Keep your water intake high before starting your fast. Drink fluids like coconut water and herbal teas. Staying hydrated will ...

Preserving vocal cords for health reasons is becoming popular among women of all ages. Here’s why you should consider trying ...

but it’s essential to break your fast gently to promote gut health and avoid digestive discomfort. Fasting, whether for religious or health reasons, offers numerous benefits, such as giving your ...

Are you bored of eating the regular fasting recipes and staples Here are some great navratri vrat recipes that are effortless ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Is it okay to fast during pregnancy? Will it be safe for the unborn baby if you stop eating for the entire day? Scroll down ...