If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

People who have multiple orthopedic surgeries during the same hospital stay are more likely to suffer malnutrition due to ...

Keep your water intake high before starting your fast. Drink fluids like coconut water and herbal teas. Staying hydrated will ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Are you bored of eating the regular fasting recipes and staples Here are some great navratri vrat recipes that are effortless ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

At the Inc. 5000 Conference, Sweetgreen’s Nicolas Jammet and Ghia’s Melanie Masarin explained how they noticed gaps in the ...

People who have multiple orthopedic surgeries during the same hospital stay are more likely to suffer malnutrition due to repeated or prolonged fasting, which can slow recovery and increase the risk ...