This blog started on January 1 of this year, and over the past 40 weeks, we have learned that all lifestyle diseases are ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

The longevity diet resembles a modified vegan diet in which certain seafood and small amounts of meat and dairy are allowed. It is as much a lifestyle as an eating plan and can be followed for an ...

Here are its seven types. Intermittent fasting has gained popularity as a dietary approach that alternates between periods of eating and fasting. Here are ... Fasting Tips: Foods You Can Eat ...

There are no official dietary guidelines for people with multiple sclerosis (MS). However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health.

Related: How Fasting Causes Headaches Because water fasting is still being studied, the guidelines surrounding it are still ...

This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...

A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. Many of us know what we eat plays a massive role in our health and ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

From avoiding junk food to staying hydrated to having smaller meals, here are a few fasting guidelines for Navratri.

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...