Protein and creatine both can help in muscle gain; choose them according to your personal needs and preferences. However, it is always advisable to consult a fitness trainer for expert advice.

Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features.

Both lighter weights with higher reps and heavier weights with lower reps increase muscle mass. What is most important is the proximity to failure in which you work at the end of your sets. While you ...

Fast-twitch muscle fibers are large and generate quick bursts of energy that are good for exercises such as sprinting ... shorter tendons allow you to gain bigger muscles, while longer tendons ...

"You have a higher amount of carbohydrates in there, which are needed to replenish the muscles after exercise. If you're someone who's looking to gain weight or to bulk up, we want to make sure ...

Each muscle is made up of thousands of tiny muscle fibers. 2. When you lift weights (or do body weight exercises), your muscles endure tiny injuries throughout their fibers. 3. Then, when you ...

Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. These muscles are used daily for tasks like opening a glass jar or carrying a suitcase up a flight of ...

Here’s how to decide if it’s a fit for your home gym. Rowing is an effective total-body, low-impact workout. We reviewed and tested the best water rowers to add to your home gym.